Often when I walk the labyrinth in my yard, I practice a form of walking meditation in which I breathe in on a word or saying and breathe out another. One of my favorites is "God Is/Goddess." Much of the time, I only breathe in "God Is" and out "Goddess."
Yesterday as I walked beneath the setting sun, I found myself walking to an extended version. I wanted to share it with you, so I created a short video to guide you.
On the first slide, prepare yourself. Then:
Breathe in: God Is
Breathe out: Goddess
Breathe in: God Is
Breathe out: Quantum
Breathe in: God Is
Breathe out: Being
Return to normal breathing on the last slide.